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I've Given Up Smoking and Proud of It
By Jim Merce
I've been trying to quit smoking for years. The longest I've been without a cigarette was 6 months. The main reason why I failed to quit was because I thought cigarettes would help me handle the stress at work. I was wrong. The act of smoking gave me a chance to escape the stress for a few minutes but the stress was still there by the time I finished and returned to work. But now, I'm busier than I've ever been before in my life. I didn't have time to smoke and to deal with health problems associated with smoking, like coughing through the night, trouble breathing etc, so I decided to quit smoking. The first few days, I suffered from some withdrawals like depression and anger. These two are the most significant to me but I dealt with them like panic attack victims would deal with panic attacks i.e. "to be aware of your feelings and letting them run their course." It has only been 1 month or so (I'm not really counting) but this time it's different. I'm confident and proud to say that I've given up smoking completely and I would never go back. My only regret was to have started smoking in the first place. |
Lung Cancer Pictures
| A good resource for quitting
| Another good resource
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